俊培 謝 5000m row
5,000m
Meters
23:25.7
Time
2:20.5
Pace
284
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 122 |
October 03, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000m | 2:20.5 | 126 | 733 | 21 | 121 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 21 | 119 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 21 | 123 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 22 | 125 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 21 | 127 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 22 | 112 |
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Workout Graph
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