俊培 謝 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
284
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 122 |
October 05, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 20 | 128 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 20 | 118 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 21 | 124 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 21 | 130 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 21 | 132 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 22 | 137 |
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Workout Graph
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