俊培 謝 5000m row
5,000m
Meters
23:35.3
Time
2:21.5
Pace
284
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 124 |
October 08, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,000m | 2:21.5 | 123 | 724 | 20 | 129 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 20 | 120 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 20 | 128 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 20 | 130 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 21 | 134 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 21 | 135 |
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Workout Graph
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