俊培 謝 7000m row
7,000
Meters
32:39.8
Time
2:19.9
Pace
399
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 123 |
October 09, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:39.8 | 7,000 | 2:19.9 | 128 | 739 | 399 | 20 | 137 |
| 6:43.4 | 1,400 | 2:24.0 | 117 | 702 | 78 | 19 | 126 |
| 6:28.8 | 2,800 | 2:18.8 | 131 | 749 | 80 | 21 | 133 |
| 6:33.7 | 4,200 | 2:20.6 | 126 | 733 | 80 | 21 | 137 |
| 6:30.1 | 5,600 | 2:19.3 | 129 | 745 | 80 | 21 | 140 |
| 6:23.8 | 7,000 | 2:17.0 | 136 | 767 | 81 | 22 | 151 |
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Workout Graph
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