俊培 謝 5000m row
5,000m
Meters
23:31.7
Time
2:21.1
Pace
284
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 123 |
October 11, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,000m | 2:21.1 | 124 | 728 | 19 | 129 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 19 | 120 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 20 | 130 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 20 | 128 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 20 | 132 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 21 | 135 |
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Workout Graph
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