俊培 謝 7000m row
7,000m
Meters
32:36.4
Time
2:19.7
Pace
400
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 124 |
October 13, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.4 | 7,000m | 2:19.7 | 128 | 741 | 20 | 142 |
| 6:34.7 | 1,400m | 2:20.9 | 125 | 730 | 20 | 129 |
| 6:30.7 | 2,800m | 2:19.5 | 129 | 743 | 21 | 140 |
| 6:29.1 | 4,200m | 2:18.9 | 130 | 748 | 21 | 145 |
| 6:35.6 | 5,600m | 2:21.2 | 124 | 727 | 20 | 142 |
| 6:26.3 | 7,000m | 2:17.9 | 133 | 758 | 21 | 156 |
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Workout Graph
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