俊培 謝 3000m row
3,000m
Meters
14:03.5
Time
2:20.5
Pace
170
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 123 |
October 14, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.5 | 3,000m | 2:20.5 | 126 | 733 | 20 | 125 |
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 20 | 120 |
| 2:49.4 | 1,200m | 2:21.1 | 124 | 728 | 21 | 120 |
| 2:48.8 | 1,800m | 2:20.6 | 126 | 732 | 21 | 129 |
| 2:48.2 | 2,400m | 2:20.1 | 127 | 737 | 21 | 131 |
| 2:46.7 | 3,000m | 2:18.9 | 131 | 749 | 22 | 129 |
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Workout Graph
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