俊培 謝 3000m row
3,000
Meters
13:53.3
Time
2:18.8
Pace
172
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 123 |
October 15, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.3 | 3,000 | 2:18.8 | 131 | 749 | 172 | 21 | 130 |
| 2:50.9 | 600 | 2:22.4 | 121 | 717 | 34 | 20 | 136 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 739 | 34 | 21 | 126 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 35 | 22 | 131 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 753 | 34 | 22 | 134 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 775 | 35 | 23 | 127 |
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Workout Graph
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