俊培 謝 5000m row
5,000m
Meters
23:22.3
Time
2:20.2
Pace
284
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 123 |
October 17, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,000m | 2:20.2 | 127 | 736 | 20 | 129 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 20 | 120 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 21 | 128 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 21 | 133 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 21 | 133 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 21 | 131 |
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Workout Graph
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