俊培 謝 5000m row
5,000m
Meters
23:07.5
Time
2:18.7
Pace
287
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 123 |
October 20, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,000m | 2:18.7 | 131 | 750 | 20 | 134 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 20 | 117 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 20 | 134 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 21 | 125 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 21 | 145 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 22 | 152 |
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Workout Graph
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