俊培 謝 7000m row
7,000m
Meters
34:42.2
Time
2:28.7
Pace
400
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 122 |
October 23, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.2 | 7,000m | 2:28.7 | 106 | 666 | 19 | 131 |
| 6:34.9 | 1,400m | 2:21.0 | 125 | 729 | 20 | 128 |
| 6:27.4 | 2,800m | 2:18.3 | 132 | 754 | 21 | 132 |
| 6:30.0 | 4,200m | 2:19.2 | 130 | 745 | 21 | 134 |
| 8:02.4 | 5,600m | 2:52.2 | 68 | 535 | 17 | 129 |
| 7:07.5 | 7,000m | 2:32.6 | 98 | 638 | 20 | 135 |
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Workout Graph
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