俊培 謝 7000m row
7,000m
Meters
32:36.6
Time
2:19.7
Pace
401
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 122 |
October 26, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.6 | 7,000m | 2:19.7 | 128 | 741 | 21 | 132 |
| 6:34.0 | 1,400m | 2:20.7 | 126 | 732 | 20 | 122 |
| 6:25.9 | 2,800m | 2:17.8 | 134 | 760 | 22 | 131 |
| 6:34.2 | 4,200m | 2:20.7 | 125 | 731 | 21 | 129 |
| 6:37.8 | 5,600m | 2:22.0 | 122 | 720 | 21 | 133 |
| 6:24.7 | 7,000m | 2:17.3 | 135 | 764 | 22 | 146 |
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Workout Graph
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