俊培 謝 7000m row
7,000
Meters
32:36.5
Time
2:19.7
Pace
400
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 123 |
October 28, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:36.5 | 7,000 | 2:19.7 | 128 | 741 | 400 | 20 | 135 |
| 6:39.2 | 1,400 | 2:22.5 | 121 | 715 | 79 | 20 | 127 |
| 6:31.6 | 2,800 | 2:19.8 | 128 | 740 | 80 | 20 | 133 |
| 6:31.2 | 4,200 | 2:19.7 | 128 | 741 | 80 | 21 | 134 |
| 6:30.2 | 5,600 | 2:19.3 | 129 | 745 | 80 | 21 | 138 |
| 6:24.3 | 7,000 | 2:17.2 | 135 | 765 | 81 | 22 | 145 |
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Workout Graph
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