俊培 謝 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
286
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 124 |
October 29, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 21 | 131 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 127 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 21 | 133 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 21 | 129 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 21 | 133 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 21 | 135 |
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Workout Graph
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