俊培 謝 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
288
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 123 |
October 30, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 753 | 288 | 20 | 130 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 21 | 125 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 21 | 122 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 21 | 133 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 20 | 131 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 58 | 22 | 139 |
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Workout Graph
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