俊培 謝 5000m row
5,000m
Meters
23:27.6
Time
2:20.7
Pace
284
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 120 |
October 31, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 20 | 128 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 20 | 117 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 21 | 128 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 21 | 127 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 21 | 133 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 21 | 137 |
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Workout Graph
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