俊培 謝 5000m row
5,000m
Meters
23:13.8
Time
2:19.3
Pace
285
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 125 |
November 02, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 20 | 135 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 20 | 121 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 21 | 134 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 21 | 140 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 21 | 140 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 22 | 144 |
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Workout Graph
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