俊培 謝 7000m row
7,000m
Meters
32:46.0
Time
2:20.4
Pace
399
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 125 |
November 07, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.0 | 7,000m | 2:20.4 | 126 | 734 | 20 | 139 |
| 6:38.4 | 1,400m | 2:22.2 | 122 | 718 | 20 | 127 |
| 6:36.6 | 2,800m | 2:21.6 | 123 | 723 | 21 | 141 |
| 6:35.1 | 4,200m | 2:21.1 | 125 | 728 | 21 | 136 |
| 6:33.2 | 5,600m | 2:20.4 | 126 | 734 | 21 | 140 |
| 6:22.7 | 7,000m | 2:16.6 | 137 | 771 | 22 | 154 |
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Workout Graph
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