俊培 謝 7000m row
7,000m
Meters
32:43.0
Time
2:20.2
Pace
399
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 124 |
November 09, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.0 | 7,000m | 2:20.2 | 127 | 736 | 20 | 132 |
| 6:35.4 | 1,400m | 2:21.2 | 124 | 727 | 20 | 123 |
| 6:31.7 | 2,800m | 2:19.8 | 128 | 739 | 21 | 129 |
| 6:31.2 | 4,200m | 2:19.7 | 128 | 741 | 21 | 133 |
| 6:30.3 | 5,600m | 2:19.3 | 129 | 744 | 21 | 143 |
| 6:34.3 | 7,000m | 2:20.8 | 125 | 731 | 21 | 134 |
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Workout Graph
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