俊培 謝 5000m row
5,000m
Meters
23:32.1
Time
2:21.2
Pace
283
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 124 |
November 10, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.1 | 5,000m | 2:21.2 | 124 | 727 | 20 | 129 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 20 | 120 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 20 | 130 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 21 | 131 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 21 | 128 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 21 | 136 |
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Workout Graph
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