俊培 謝 7000m row
7,000m
Meters
32:55.4
Time
2:21.1
Pace
397
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 122 |
November 14, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.4 | 7,000m | 2:21.1 | 125 | 728 | 19 | 130 |
| 6:38.0 | 1,400m | 2:22.1 | 122 | 719 | 19 | 121 |
| 6:34.0 | 2,800m | 2:20.7 | 126 | 732 | 20 | 129 |
| 6:36.3 | 4,200m | 2:21.5 | 123 | 724 | 20 | 128 |
| 6:36.7 | 5,600m | 2:21.6 | 123 | 723 | 20 | 132 |
| 6:30.4 | 7,000m | 2:19.4 | 129 | 744 | 21 | 142 |
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Workout Graph
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