俊培 謝 7000m row
7,000m
Meters
33:08.5
Time
2:22.0
Pace
395
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 125 |
November 20, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.5 | 7,000m | 2:22.0 | 122 | 720 | 20 | 132 |
| 6:38.0 | 1,400m | 2:22.1 | 122 | 719 | 20 | 129 |
| 6:36.3 | 2,800m | 2:21.5 | 123 | 724 | 20 | 131 |
| 6:38.3 | 4,200m | 2:22.2 | 122 | 718 | 20 | 131 |
| 6:38.9 | 5,600m | 2:22.4 | 121 | 716 | 20 | 133 |
| 6:37.0 | 7,000m | 2:21.7 | 123 | 722 | 21 | 138 |
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Workout Graph
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