俊培 謝 5000m row
5,000m
Meters
23:06.3
Time
2:18.6
Pace
287
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 126 |
November 22, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,000m | 2:18.6 | 131 | 752 | 20 | 138 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | 128 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 21 | 136 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 21 | 139 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 21 | 145 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 22 | 144 |
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Workout Graph
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