俊培 謝 7000m row
7,000m
Meters
32:20.9
Time
2:18.6
Pace
403
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 124 |
November 24, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.9 | 7,000m | 2:18.6 | 131 | 752 | 21 | 144 |
| 6:30.6 | 1,400m | 2:19.5 | 129 | 743 | 20 | 135 |
| 6:28.7 | 2,800m | 2:18.8 | 131 | 750 | 21 | 141 |
| 6:30.9 | 4,200m | 2:19.6 | 129 | 742 | 21 | 143 |
| 6:33.4 | 5,600m | 2:20.5 | 126 | 734 | 21 | 144 |
| 6:17.3 | 7,000m | 2:14.7 | 143 | 792 | 23 | 159 |
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Workout Graph
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