俊培 謝 7000m row
7,000m
Meters
32:27.2
Time
2:19.0
Pace
402
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 124 |
December 02, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.2 | 7,000m | 2:19.0 | 130 | 747 | 21 | 136 |
| 6:34.3 | 1,400m | 2:20.8 | 125 | 731 | 20 | 131 |
| 6:31.4 | 2,800m | 2:19.7 | 128 | 741 | 21 | 134 |
| 6:30.7 | 4,200m | 2:19.5 | 129 | 743 | 21 | 136 |
| 6:24.8 | 5,600m | 2:17.4 | 135 | 764 | 22 | 136 |
| 6:25.9 | 7,000m | 2:17.8 | 134 | 760 | 23 | 143 |
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Workout Graph
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