俊培 謝 7000m row
7,000m
Meters
32:25.3
Time
2:18.9
Pace
402
Calories
137
Heart Rate
Average Watts | 130 |
---|---|
Calories Per Hour | 749 |
Stroke Rate | 21 |
Stroke Count | 691 |
Drag Factor | 123 |
December 03, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:25.3 | 7,000m | 2:18.9 | 130 | 749 | 21 | 137 |
6:36.8 | 1,400m | 2:21.7 | 123 | 723 | 20 | 125 |
6:29.9 | 2,800m | 2:19.2 | 130 | 746 | 21 | 133 |
6:25.6 | 4,200m | 2:17.7 | 134 | 761 | 21 | 141 |
6:34.5 | 5,600m | 2:20.8 | 125 | 730 | 21 | 134 |
6:18.5 | 7,000m | 2:15.1 | 142 | 787 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.