俊培 謝 7000m row

7,000m

Meters

32:25.3

Time

2:18.9

Pace

402

Calories

137

Heart Rate

Average Watts130
Calories Per Hour749
Stroke Rate21
Stroke Count691
Drag Factor123

December 03, 2024 20:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:25.3 7,000m 2:18.9 130 749 21 137
6:36.8 1,400m 2:21.7 123 723 20 125
6:29.9 2,800m 2:19.2 130 746 21 133
6:25.6 4,200m 2:17.7 134 761 21 141
6:34.5 5,600m 2:20.8 125 730 21 134
6:18.5 7,000m 2:15.1 142 787 23 152

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Workout Graph

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