俊培 謝 7000m row
7,000m
Meters
32:27.7
Time
2:19.1
Pace
403
Calories
133
Heart Rate
Average Watts | 130 |
---|---|
Calories Per Hour | 747 |
Stroke Rate | 21 |
Stroke Count | 704 |
Drag Factor | 124 |
December 04, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:27.7 | 7,000m | 2:19.1 | 130 | 747 | 21 | 133 |
6:32.8 | 1,400m | 2:20.2 | 127 | 736 | 21 | 129 |
6:25.6 | 2,800m | 2:17.7 | 134 | 761 | 22 | 134 |
6:32.0 | 4,200m | 2:20.0 | 128 | 738 | 22 | 132 |
6:34.4 | 5,600m | 2:20.8 | 125 | 731 | 21 | 134 |
6:22.9 | 7,000m | 2:16.7 | 137 | 771 | 23 | 138 |
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Workout Graph

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