俊培 謝 7000m row

7,000m

Meters

38:38.3

Time

2:45.5

Pace

396

Calories

115

Heart Rate

Average Watts77
Calories Per Hour565
Stroke Rate18
Stroke Count697
Drag Factor118

December 07, 2024 11:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:38.3 7,000m 2:45.5 77 565 18 115
7:41.7 1,400m 2:44.8 78 568 18 114
7:32.5 2,800m 2:41.6 83 585 18 119
7:47.7 4,200m 2:47.0 75 558 18 117
8:48.3 5,600m 3:08.6 52 479 16 107
6:48.0 7,000m 2:25.7 113 689 21 122

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Workout Graph

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