俊培 謝 7000m row
7,000m
Meters
32:38.4
Time
2:19.8
Pace
400
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 126 |
December 07, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.4 | 7,000m | 2:19.8 | 128 | 740 | 21 | 133 |
| 6:35.8 | 1,400m | 2:21.3 | 124 | 726 | 20 | 130 |
| 6:32.4 | 2,800m | 2:20.1 | 127 | 737 | 21 | 129 |
| 6:35.0 | 4,200m | 2:21.0 | 125 | 729 | 21 | 135 |
| 6:33.3 | 5,600m | 2:20.4 | 126 | 734 | 22 | 140 |
| 6:22.0 | 7,000m | 2:16.4 | 138 | 774 | 23 | 133 |
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Workout Graph
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