俊培 謝 5000m row
5,000m
Meters
22:50.8
Time
2:17.0
Pace
290
Calories
123
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 767 |
Stroke Rate | 22 |
Stroke Count | 507 |
Drag Factor | 126 |
December 09, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:50.8 | 5,000m | 2:17.0 | 136 | 767 | 22 | 123 |
4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 | 116 |
4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 22 | 125 |
4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 22 | 123 |
4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 22 | 122 |
4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.