俊培 謝 5000m row

5,000m

Meters

22:50.8

Time

2:17.0

Pace

290

Calories

123

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate22
Stroke Count507
Drag Factor126

December 09, 2024 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:50.8 5,000m 2:17.0 136 767 22 123
4:33.8 1,000m 2:16.9 136 769 22 116
4:30.4 2,000m 2:15.2 142 787 22 125
4:35.1 3,000m 2:17.5 134 762 22 123
4:37.4 4,000m 2:18.7 131 751 22 122
4:34.1 5,000m 2:17.0 136 767 23 129

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Workout Graph

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