俊培 謝 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
290
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 126 |
December 09, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 22 | 123 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 22 | 116 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 22 | 125 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 22 | 123 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 22 | 122 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 23 | 129 |
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Workout Graph
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