俊培 謝 7000m row
7,000m
Meters
32:37.1
Time
2:19.7
Pace
401
Calories
133
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 21 |
Stroke Count | 695 |
Drag Factor | 126 |
December 09, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:37.1 | 7,000m | 2:19.7 | 128 | 740 | 21 | 133 |
6:38.3 | 1,400m | 2:22.2 | 122 | 718 | 20 | 125 |
6:33.3 | 2,800m | 2:20.4 | 126 | 734 | 21 | 127 |
6:33.3 | 4,200m | 2:20.4 | 126 | 734 | 21 | 133 |
6:30.0 | 5,600m | 2:19.2 | 130 | 745 | 22 | 135 |
6:22.0 | 7,000m | 2:16.4 | 138 | 774 | 23 | 145 |
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Workout Graph

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