俊培 謝 7000m row

7,000m

Meters

32:37.1

Time

2:19.7

Pace

401

Calories

133

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate21
Stroke Count695
Drag Factor126

December 09, 2024 21:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:37.1 7,000m 2:19.7 128 740 21 133
6:38.3 1,400m 2:22.2 122 718 20 125
6:33.3 2,800m 2:20.4 126 734 21 127
6:33.3 4,200m 2:20.4 126 734 21 133
6:30.0 5,600m 2:19.2 130 745 22 135
6:22.0 7,000m 2:16.4 138 774 23 145

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Workout Graph

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