俊培 謝 7000m row
7,000m
Meters
32:35.4
Time
2:19.6
Pace
401
Calories
124
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 742 |
Stroke Rate | 21 |
Stroke Count | 713 |
Drag Factor | 125 |
December 10, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:35.4 | 7,000m | 2:19.6 | 128 | 742 | 21 | 124 |
6:38.5 | 1,400m | 2:22.3 | 121 | 717 | 21 | 121 |
6:33.1 | 2,800m | 2:20.3 | 126 | 735 | 22 | 126 |
6:31.1 | 4,200m | 2:19.6 | 128 | 742 | 22 | 121 |
6:30.5 | 5,600m | 2:19.4 | 129 | 744 | 22 | 131 |
6:22.2 | 7,000m | 2:16.5 | 138 | 773 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.