俊培 謝 7000m row

7,000m

Meters

32:35.4

Time

2:19.6

Pace

401

Calories

124

Heart Rate

Average Watts128
Calories Per Hour742
Stroke Rate21
Stroke Count713
Drag Factor125

December 10, 2024 21:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:35.4 7,000m 2:19.6 128 742 21 124
6:38.5 1,400m 2:22.3 121 717 21 121
6:33.1 2,800m 2:20.3 126 735 22 126
6:31.1 4,200m 2:19.6 128 742 22 121
6:30.5 5,600m 2:19.4 129 744 22 131
6:22.2 7,000m 2:16.5 138 773 23 124

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Workout Graph

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