俊培 謝 7000m row

7,000m

Meters

32:53.0

Time

2:20.9

Pace

397

Calories

132

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate21
Stroke Count718
Drag Factor126

December 12, 2024 21:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:53.0 7,000m 2:20.9 125 730 21 132
6:38.3 1,400m 2:22.2 122 718 21 127
6:34.1 2,800m 2:20.7 126 731 21 132
6:35.8 4,200m 2:21.3 124 726 22 131
6:35.4 5,600m 2:21.2 124 727 22 135
6:29.5 7,000m 2:19.1 130 747 23 137

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Workout Graph

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