俊培 謝 7000m row
7,000
Meters
32:53.0
Time
2:20.9
Pace
397
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 126 |
December 12, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.0 | 7,000 | 2:20.9 | 125 | 730 | 21 | 132 |
| 6:38.3 | 1,400 | 2:22.2 | 122 | 718 | 21 | 127 |
| 6:34.1 | 2,800 | 2:20.7 | 126 | 731 | 21 | 132 |
| 6:35.8 | 4,200 | 2:21.3 | 124 | 726 | 22 | 131 |
| 6:35.4 | 5,600 | 2:21.2 | 124 | 727 | 22 | 135 |
| 6:29.5 | 7,000 | 2:19.1 | 130 | 747 | 23 | 137 |
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Workout Graph
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