俊培 謝 7000m row

7,000m

Meters

32:29.8

Time

2:19.2

Pace

402

Calories

66

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate21
Stroke Count716
Drag Factor127

December 13, 2024 21:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:29.8 7,000m 2:19.2 130 745 21 66
6:37.8 1,400m 2:22.0 122 720 21 65
6:28.3 2,800m 2:18.6 131 751 22 66
6:28.3 4,200m 2:18.6 131 751 22 67
6:28.7 5,600m 2:18.8 131 750 22 66
6:26.7 7,000m 2:18.1 133 757 23 70

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Workout Graph

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