俊培 謝 7000m row
7,000m
Meters
32:29.8
Time
2:19.2
Pace
402
Calories
66
Heart Rate
Average Watts | 130 |
---|---|
Calories Per Hour | 745 |
Stroke Rate | 21 |
Stroke Count | 716 |
Drag Factor | 127 |
December 13, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:29.8 | 7,000m | 2:19.2 | 130 | 745 | 21 | 66 |
6:37.8 | 1,400m | 2:22.0 | 122 | 720 | 21 | 65 |
6:28.3 | 2,800m | 2:18.6 | 131 | 751 | 22 | 66 |
6:28.3 | 4,200m | 2:18.6 | 131 | 751 | 22 | 67 |
6:28.7 | 5,600m | 2:18.8 | 131 | 750 | 22 | 66 |
6:26.7 | 7,000m | 2:18.1 | 133 | 757 | 23 | 70 |
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Workout Graph

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