俊培 謝 5000m row
5,000
Meters
23:25.3
Time
2:20.5
Pace
283
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 129 |
December 14, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 734 | 21 | 115 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 21 | 111 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 21 | 117 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 22 | 120 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 22 | 117 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 22 | 113 |
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Workout Graph
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