俊培 謝 5000m row
5,000m
Meters
23:25.3
Time
2:20.5
Pace
283
Calories
115
Heart Rate
Average Watts | 126 |
---|---|
Calories Per Hour | 734 |
Stroke Rate | 21 |
Stroke Count | 505 |
Drag Factor | 129 |
December 14, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:25.3 | 5,000m | 2:20.5 | 126 | 734 | 21 | 115 |
4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 | 111 |
4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 21 | 117 |
4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 22 | 120 |
4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 22 | 117 |
4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 22 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.