俊培 謝 5000m row

5,000m

Meters

23:25.3

Time

2:20.5

Pace

283

Calories

115

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate21
Stroke Count505
Drag Factor129

December 14, 2024 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:25.3 5,000m 2:20.5 126 734 21 115
4:43.1 1,000m 2:21.5 123 724 21 111
4:41.1 2,000m 2:20.5 126 733 21 117
4:39.3 3,000m 2:19.6 129 742 22 120
4:37.7 4,000m 2:18.8 131 749 22 117
4:44.0 5,000m 2:22.0 122 720 22 113

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Workout Graph

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