俊培 謝 7000m row

7,000m

Meters

34:18.0

Time

2:27.0

Pace

394

Calories

129

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate20
Stroke Count719
Drag Factor128

December 14, 2024 21:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:18.0 7,000m 2:27.0 110 679 20 129
7:55.7 1,400m 2:49.8 71 545 17 122
6:35.7 2,800m 2:21.3 124 726 22 130
6:35.2 4,200m 2:21.1 124 728 22 136
6:36.1 5,600m 2:21.4 124 725 22 127
6:35.4 7,000m 2:21.2 124 727 22 132

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Workout Graph

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