俊培 謝 5000m row
5,000m
Meters
26:41.5
Time
2:40.1
Pace
279
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 128 |
December 15, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.5 | 5,000m | 2:40.1 | 85 | 593 | 18 | 103 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 20 | 115 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 22 | 110 |
| 5:27.0 | 3,000m | 2:43.5 | 80 | 575 | 18 | 98 |
| 6:37.8 | 4,000m | 3:18.9 | 44 | 453 | 15 | 94 |
| 5:07.1 | 5,000m | 2:33.5 | 97 | 632 | 20 | 100 |
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Workout Graph
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