俊培 謝 7000m row
7,000m
Meters
32:46.3
Time
2:20.4
Pace
398
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 128 |
December 15, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.3 | 7,000m | 2:20.4 | 126 | 734 | 21 | 135 |
| 6:37.0 | 1,400m | 2:21.7 | 123 | 722 | 21 | 129 |
| 6:34.5 | 2,800m | 2:20.8 | 125 | 730 | 21 | 134 |
| 6:30.6 | 4,200m | 2:19.5 | 129 | 743 | 22 | 138 |
| 6:35.2 | 5,600m | 2:21.1 | 124 | 728 | 21 | 137 |
| 6:29.0 | 7,000m | 2:18.9 | 131 | 749 | 22 | 141 |
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Workout Graph
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