俊培 謝 3000m row
3,000m
Meters
14:08.7
Time
2:21.4
Pace
169
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 128 |
December 16, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,000m | 2:21.4 | 124 | 725 | 20 | 123 |
| 2:52.9 | 600m | 2:24.0 | 117 | 702 | 20 | 116 |
| 2:51.0 | 1,200m | 2:22.5 | 121 | 716 | 20 | 120 |
| 2:48.8 | 1,800m | 2:20.6 | 126 | 732 | 21 | 124 |
| 2:47.9 | 2,400m | 2:19.9 | 128 | 739 | 21 | 127 |
| 2:48.2 | 3,000m | 2:20.1 | 127 | 737 | 22 | 128 |
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Workout Graph
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