俊培 謝 3500m row
3,500m
Meters
16:11.2
Time
2:18.7
Pace
200
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 127 |
December 17, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.2 | 3,500m | 2:18.7 | 131 | 751 | 21 | 120 |
| 3:17.7 | 700m | 2:21.2 | 124 | 727 | 20 | 103 |
| 3:16.5 | 1,400m | 2:20.3 | 127 | 735 | 21 | 118 |
| 3:15.9 | 2,100m | 2:19.9 | 128 | 739 | 21 | 127 |
| 3:11.7 | 2,800m | 2:16.9 | 136 | 769 | 22 | 115 |
| 3:09.4 | 3,500m | 2:15.2 | 141 | 786 | 23 | 140 |
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Workout Graph
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