俊培 謝 3500m row
3,500m
Meters
16:16.5
Time
2:19.5
Pace
200
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 128 |
December 18, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 3,500m | 2:19.5 | 129 | 743 | 21 | 117 |
| 3:25.5 | 700m | 2:26.7 | 111 | 680 | 20 | 120 |
| 3:15.4 | 1,400m | 2:19.5 | 129 | 743 | 21 | 125 |
| 3:13.5 | 2,100m | 2:18.2 | 133 | 756 | 21 | 107 |
| 3:10.1 | 2,800m | 2:15.7 | 140 | 781 | 22 | 110 |
| 3:11.9 | 3,500m | 2:17.0 | 136 | 767 | 22 | 125 |
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Workout Graph
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