俊培 謝 3500m row
3,500m
Meters
15:55.3
Time
2:16.4
Pace
203
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 128 |
December 19, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 3,500m | 2:16.4 | 138 | 773 | 21 | 135 |
| 3:14.9 | 700m | 2:19.2 | 130 | 746 | 21 | 126 |
| 3:14.7 | 1,400m | 2:19.0 | 130 | 747 | 21 | 132 |
| 3:14.2 | 2,100m | 2:18.7 | 131 | 751 | 21 | 132 |
| 3:12.5 | 2,800m | 2:17.5 | 135 | 763 | 22 | 137 |
| 2:59.0 | 3,500m | 2:07.8 | 167 | 876 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.