俊培 謝 3500m row
3,500m
Meters
16:06.4
Time
2:18.0
Pace
201
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 127 |
December 20, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.4 | 3,500m | 2:18.0 | 133 | 757 | 21 | 125 |
| 3:14.3 | 700m | 2:18.7 | 131 | 750 | 20 | 118 |
| 3:14.7 | 1,400m | 2:19.0 | 130 | 747 | 21 | 120 |
| 3:14.3 | 2,100m | 2:18.7 | 131 | 750 | 21 | 126 |
| 3:12.5 | 2,800m | 2:17.5 | 135 | 763 | 22 | 130 |
| 3:10.6 | 3,500m | 2:16.1 | 139 | 777 | 22 | 135 |
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Workout Graph
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