俊培 謝 7500m row
7,500m
Meters
34:49.2
Time
2:19.2
Pace
431
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 128 |
December 22, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.2 | 7,500m | 2:19.2 | 130 | 745 | 20 | 105 |
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 20 | 121 |
| 6:58.7 | 3,000m | 2:19.5 | 129 | 743 | 20 | 143 |
| 7:00.1 | 4,500m | 2:20.0 | 127 | 738 | 21 | 133 |
| 6:57.8 | 6,000m | 2:19.2 | 130 | 745 | 21 | 65 |
| 6:53.0 | 7,500m | 2:17.6 | 134 | 761 | 22 | 67 |
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Workout Graph
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