俊培 謝 8000m row
8,000m
Meters
36:47.0
Time
2:17.9
Pace
463
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 125 |
December 23, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.0 | 8,000m | 2:17.9 | 133 | 758 | 21 | 136 |
| 7:26.8 | 1,600m | 2:19.6 | 129 | 742 | 21 | 127 |
| 7:21.1 | 3,200m | 2:17.8 | 134 | 759 | 21 | 135 |
| 7:23.1 | 4,800m | 2:18.4 | 132 | 753 | 21 | 136 |
| 7:19.7 | 6,400m | 2:17.4 | 135 | 764 | 22 | 139 |
| 7:16.3 | 8,000m | 2:16.3 | 138 | 775 | 22 | 143 |
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Workout Graph
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