俊培 謝 8000m row
8,000m
Meters
36:56.5
Time
2:18.5
Pace
461
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 125 |
December 24, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.5 | 8,000m | 2:18.5 | 132 | 753 | 21 | 133 |
| 7:30.4 | 1,600m | 2:20.7 | 126 | 731 | 20 | 127 |
| 7:24.4 | 3,200m | 2:18.8 | 131 | 749 | 21 | 129 |
| 7:26.8 | 4,800m | 2:19.6 | 129 | 742 | 21 | 130 |
| 7:22.3 | 6,400m | 2:18.2 | 133 | 756 | 22 | 134 |
| 7:12.5 | 8,000m | 2:15.1 | 142 | 787 | 22 | 146 |
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Workout Graph
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