俊培 謝 7000m row
7,000m
Meters
39:37.4
Time
2:49.8
Pace
400
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 658 |
| Drag Factor | 126 |
January 01, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.4 | 7,000m | 2:49.8 | 71 | 545 | 16 | 126 |
| 6:28.1 | 1,400m | 2:18.6 | 131 | 752 | 20 | 134 |
| 6:24.5 | 2,800m | 2:17.3 | 135 | 765 | 21 | 145 |
| 9:01.8 | 4,200m | 3:13.5 | 48 | 466 | 15 | 114 |
| 9:40.2 | 5,600m | 3:27.2 | 39 | 435 | 14 | 107 |
| 8:02.8 | 7,000m | 2:52.4 | 68 | 534 | 16 | 130 |
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Workout Graph
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