俊培 謝 2500m row
2,500m
Meters
11:27.4
Time
2:17.4
Pace
143
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 126 |
January 02, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.4 | 2,500m | 2:17.4 | 135 | 763 | 20 | 109 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 20 | 120 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 21 | 108 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 20 | 105 |
| 2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 22 | 106 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 22 | 110 |
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Workout Graph
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