俊培 謝 5000m row
5,000m
Meters
22:42.5
Time
2:16.2
Pace
291
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 126 |
January 06, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000m | 2:16.2 | 138 | 776 | 21 | 139 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 20 | 128 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 21 | 140 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 21 | 138 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 21 | 140 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 23 | 150 |
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Workout Graph
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