俊培 謝 5000m row

5,000m

Meters

22:42.5

Time

2:16.2

Pace

292

Calories

141

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate21
Stroke Count499
Drag Factor126

January 07, 2025 21:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:42.5 5,000m 2:16.2 138 776 21 141
4:36.7 1,000m 2:18.3 132 754 21 128
4:31.5 2,000m 2:15.7 140 781 21 147
4:34.8 3,000m 2:17.4 135 764 22 136
4:34.5 4,000m 2:17.2 135 765 22 147
4:24.9 5,000m 2:12.4 151 818 24 148

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Workout Graph

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