俊培 謝 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
292
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 126 |
January 07, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 292 | 21 | 141 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 21 | 128 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 21 | 147 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 58 | 22 | 136 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 58 | 22 | 147 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 24 | 148 |
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Workout Graph
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